Enjoy delicious foods, free from IBS with our satisfying selection of Low FODMAP products.

Eat Life To The Fullest!


At Fody, we want you to smile inside and out. That’s why we’re dedicated to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest.


With Fody's low FODMAP foods, it's easy to follow a Low FODMAP diet to treat your irritable bowel syndrome! Living symptom-free has never been easier and more delicious with our line of Low FODMAP snacks, sauces, and kitchen staples.

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Recipes For A Low FODMAP Diet

low-fodmap-shrimp-risotto

Fody's Low FODMAP Shrimp Risotto

Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!

Low FODMAP Supreme Pizza Quinoa Bites

Low FODMAP Supreme Pizza Quinoa Bites

A unique, bite-size take on pizza! These pizza bites are perfect to pack for a snack or school lunch, or pass around as party hors d'oeuvres for the Big Game.

Fody's Low FODMAP Eggplant Rollatini

Fody's Low FODMAP Eggplant Rollatini

This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta sauce and hooey, gooey melted mozzarella cheese!