Enjoy delicious foods, free from IBS with our satisfying selection of Low FODMAP products.

What if living life to the fullest meant eating that way. What if sitting down for a meal meant standing up to sensitive tummies & digestive issues. And what if saying yes to the foods, friends & festivities you love made your gut as happy as the rest of you. Because eating well shouldn’t mean missing out. But rather, going all-out. All-out family BBQs. All-out birthday dinners. All-out date nights.

We’re Fody. Where gut-happy means full flavor. Full selection. Full tables. And seriously full living.

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Recipes For A Low FODMAP Diet


Fody's Low FODMAP Shrimp Risotto

Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!

Low FODMAP Supreme Pizza Quinoa Bites

Low FODMAP Supreme Pizza Quinoa Bites

A unique, bite-size take on pizza! These pizza bites are perfect to pack for a snack or school lunch, or pass around as party hors d'oeuvres for the Big Game.

Fody's Low FODMAP Eggplant Rollatini

Fody's Low FODMAP Eggplant Rollatini

This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta sauce and hooey, gooey melted mozzarella cheese!